INDIVIDUAL, FAMILY AND YOUTH COUNSELLING
Above all else, my aim is to provide a safe environment for you to reach your counselling goals. I practice an integrative, client-centered approach to therapy, combining elements of feminist, narrative, and solution-focused therapies. I also use tools and techniques found in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and mindfulness based therapies.
Benefit not only from my training as a counsellor and social worker, but also from my training and experience with breastfeeding support and sleep consulting. Arrange for hourly sessions where we cover any and all things "postpartum" (including postpartum anxiety and depression, wellness, relationships, baby sleep and feeding, identity changes, and more).
If you are only interested in the sleep consulting portion of my services, I am affiliated with Better Bedtime and I offer sleep consulting services through their program. Please click here to hear more about my sleep-specific services. Please note that I provide sleep consulting as an RSW, so if you have healthcare coverage, you can bill through your health insurance for these services.