WHAT ARE YOUR FEES AND SERVICE OPTIONS?
All sleep plans begin with a one hour consultation at a rate of $115/hour.
If you decide to receive a personalized sleep plan (roughly 6-8 pages, includes recommendations, steps for sleep training, troubleshooting and lots of information about sleep), the cost is $115, plus $50 for each additional sibling involved in the plan.
If you would like support during the implementation of your sleep plan, I offer one or more weeks of unlimited text support at a rate of $120 for the first week, and $100 for each additional week. Please note that all support options include unlimited texting/emailing of questions, and up to two phone calls per week, if desired.
One week: Additional $120, for a total package cost of $350.
Two weeks: Additional $220 for a total package cost of $450.
Three weeks: Additional $320, for a total package cost of $550.
Four weeks: Additional $420, for a total package cost of $650.
Many people start with the one hour consultation and build their services from there.
WHAT IS THE SLEEP CONSULTING PROCESS?
Sleep consultation often starts with the free 15 minute initial consult phone call. If we agree to work together after the initial call, I will send you my intake questionnaire to complete in advance of our first consultation. The first session is approximately one hour, during which we review the questionnaire and I aim to get a full understanding of your concerns and goals. Finally, we work to develop a sleep plan. After that, I write up the sleep plan and share it with you, answering any questions you may have about the plan. Then you implement the plan with follow up support. We continue to work together via text message and phone support for a predetermined amount of time, depending on the timeline and package you select.
WHAT IS YOUR SLEEP TRAINING PHILOSOPHY?
The goal of my sleep consultation is to provide you with a plan that will work for you. There are many different sleep training methods. I do not advocate for a particular method, rather I encourage you to select a method that works for your family. I have knowledge and experience implementing a variety of sleep solutions and I am confident that we will find one that works with your values and sleep philosophies.
ARE YOUR SERVICES COVERED BY MY HEALTH INSURANCE?
Because I am a RSW, many health insurance plans will cover the cost of my fees during our work together. It is important to check your individual health insurance plan to ensure that services provided by an RSW are reimbursed before you engage in services.
DO YOU HAVE OPTIONS FOR ONE TIME SUPPORT?
Do you have just a few questions and want to have a chat, but don't need the full creation of a sleep plan and implementation follow-up? Whether a previous sleep client who wants a quick top-up, or a new client who isn't ready for a full plan, I welcome a 50 minute sleep conversation. I bill these in the same way that I bill my counselling services, at a rate of $115. This service does not include any follow up phone calls or text message support. We can have this conversation in person or via phone/video chat. Basically, you get an hour to "pick my brain" about your sleep questions and concerns.
HOW CAN I GET STARTED?
Give me a call, email or text to arrange our first appointment. You are also welcome to complete this intake questionnaire to start sharing your information with me right away. When I receive your completed questionnaire, I will contact you to arrange our first appointment.